Supplements - My Stack

Water - daily

  • 6-8 litres

Savas Soy Protein Bar - daily

  • Defatted soy protein (made in the United States)

  • vegetable oil

  • soy puff (soy protein, starch

  • vegetable oil)

  • cocoa mass

  • sugar

  • whole milk powder

  • cocoa butter

  • lactose/sorbitol

  • trehalose

  • emulsifier

  • flavoring

  • V.C

  • sweetener (sulo ース)

  • seasoning (amino acids, etc.)

  • V.B2

  • V.B6

  • V.B1

  • niacin

  • V.D

  • (some include wheat, milk ingredients, soybeans)

Kirin x Funkel Amino Supplement Plus - Treat Drink

https://products.kirin.co.jp/softdrink/softdrink/detail.html?id=6964

  • Vitamin C 73-230mg

  • citric acid 181mg

  • arginine 18.1mg

  • citrullin 14.5mg

Nitta Gelatin Collagen Pro - daily

https://www.amazon.co.jp/-/en/Nitta-Gelatin-Collagen-Pro-10-6/dp/B07MNKPG5H

Hydrolyzed Collagen:

  • The primary ingredient, derived from sources like grass-fed bovine hide.

  • It is broken down into smaller peptides for easier absorption.

Vitamins:

  • Vitamin C: Essential for the body's production of collagen.

B Vitamins:

  • Including B5 (pantothenic acid)

  • B2 (riboflavin)

  • B6 (pyridoxine hydrochloride)

  • B1 (thiamine).

Minerals:

  • Zinc

  • Magnesium

  • Silicon

  • Hyaluronic Acid

IM8 - daily

https://im8health.com/pages/ingredients

Optimal Nutrition: 100+ nutrient-rich ingredients for daily health

Packed with essential vitamins, minerals, antioxidants,superfoods, greens, pre-pro-post-biotics and clinical dosages of CoQ10 andMSM.

Energy, Gut, Brain: All-day energy, balanced digestion, and focus

Cellular Aging Protection: Restore cellular energy production

Pokka Sapporo Chelate Lemon Vitamin C 1350mg 155ml drink - daily

https://app.digitrad.world/product/1130

  • Lemon

  • sugar

  • lemon zest extract

  • lemon peel

  • vitamin C

  • carbon dioxide

  • flavoring

    Nutritional components: (Nutrition components per 100g)

  • Energy 68cal

  • protein 0g

  • fat 0carbohydrate 17g

  • sodium 59mg

  • vitamin C 894mg

  • potassium 31mg

  • phosphorus 2mg

  • caffeine less than 1mg

Alinamin Night Recover Drink - daily

https://alinamin-kenko.jp/en/products/drink_qd/almn_night.html
アリナミンナイトリカバー

In 1 bottle (50mL)

  • Fursultiamine hydrochloride (Vitamin B1 derivative)

  • 1.1mg

  • Riboflavin sodium phosphate(Vitamin B2 sodium phosphate)

  • 15mg

  • Pyridoxine hydrochloride (Vitamin B6)

  • 5mg

  • Nicotinamide

  • 60mg

  • Carnitine hydrochloride

  • 50mg

  • Glycine

  • 50mg

  • Taurin (Aminoethanesulfonic acid)

  • 1,500mg

  • Inositol

  • 50mg

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FROM ZERO TO 5K – YOUR FIRST RUN JOURNEY