Sports for a Stronger Mind,
Body, and Purpose.
Move with Purpose.
Grow with Strength.
Live with Clarity.
Welcome to Our Mindful Playground — a community built on movement, mindset, and meaning.
Here, fitness isn’t about perfection. It’s about progress.
It’s about showing up, finding your rhythm, and discovering what you’re capable of — one step, one rep, one breath at a time.
MISSION STATEMENT
We believe sport is the simplest form of self-discovery.
Running, lifting, racing — each one teaches resilience, focus, and trust in yourself.
Our Mindful Playground brings together everyday athletes who want to build not just stronger bodies, but stronger minds and lives with purpose.
ALONE WE GO FASTER, TOGETHER WE GO FURTHER
You don’t have to do this alone.
Join a growing global community of runners, lifters, racers, and first-timers discovering how powerful movement can be — for the body and the mind.
Tag your journey with #OurMindfulPlayground or follow @toddfoxxfitness13 to share your story.
Start where you are. Move with meaning.
OMP
OUR = A place where everybody and everyone can be part of.
MINDFUL = State of mind where one is conscious of something through being aware of the present moment, especially as part of a group utilising specific techniques.
PLAYGROUND = A place where a particular group of people chooses to enjoy themselves.
COME PLAY WITH US!
START YOUR JOURNEY
Whether it’s your first run, your first race, or your first time back in the gym — this is where it begins.
These guides are designed to help you take that first step with confidence and clarity.
Each journey is different, but the goal is the same: progress that lasts — in both body and mind.
From Zero to 5K – Build consistency and find your rhythm.
Your First Spartan Race – Turn fear into fuel and cross the finish line.
Start Weight Lifting – Build strength, not ego.
Lose Weight Mindfully – Create balance, not restriction.
Move for Mental Health – Find calm through motion.
Start at Any Age – It’s never too late to begin.
Mindful Approach:
We’re not here to push perfection — only progress.
Start where you are, and the rest will follow.
DO WHAT YOU CAN CAN’T
The Three Pillars
PURPOSE = A person's motive of existence or determination.
MIND = The element of a person that enables them to be aware of the world and their experiences.
BODY = The physical structure that enables one to turn thoughts and imagination into reality.
Body
Build the foundation.
The body carries your goals — it’s your first step toward change.
Through movement, strength, and recovery, we help you reconnect with what your body can do — not what it “should” look like.
Mind
Train the muscle you can’t see.
The right mindset turns effort into growth.
We explore how focus, calm, and consistency transform not only your training, but the way you show up in every part of life.
Purpose
Know your why, and the how becomes clear.
Purpose gives meaning to motion.
At Our Mindful Playground, we help you align your actions with what matters most — so that every goal feels grounded and intentional.
